Fit, Fast And Flexible!

ISBN

9780521746946

Author(s)

Fiona Macgregor

Grade

Grade 6

Subject

English Readers

Series

Rainbow

Pages

24

Published

2009-03-13

Description

This book offers learners age-appropriate exercises. The text is supported by step-by-step photographs showing learners what to do with their bodies. There is something for everyone here, with warm-up exercises and programmes dedicated to building strength, flexibility and stamina. The end of the book presents special training programmes for athletics, soccer and gymnastics. Readers are given a template to record their own programme on the last page.

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